Blog | Bystol Performance Center

Personal Training near Highland Park RSS Feed




  • Magnificent Magnisum

    Magnificent Magnisum

    Over half of the US population is deficientin this ESSENTIAL mineral. Yes you read that correctly, over half. No I didn't make this up - the National Health and Nutritional Examination Survey came to this conclusion. Before we discuss the benefits lets discuss some key reasons as to why we are so deficient in the first place. 1. Calorie rich, micronutrient poor food. Yep that lovely drive thru meal, although convenient, is packed with sugars and processed junk that does one no good when it comes to magnesium. Mom was right, eat your greens (all high in magnesium) !! 2. Magnesium absorption Without all the crazy jargon, humans have a hard time absorbing magnesium. 3. ....

    Read more
  • Join Us For the Best Personal Training in Highland Park

    Welcome To Our New Website! We’re Proud To Serve Highland Park with Personal Training! At Bystol Performance Center, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Highland Park a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at Bystol Performance Center and see for yourself what makes us the best Personal Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

    Read more


Elite Personal and Fitness Training For Everyone in The Chicagoland Area!

Request information

Request Information Now!