BPC Strong

Listen = Our process begins by connecting with you 1:1 where we identify “You” today and your vision for “you” tomorrow.
Educate = We share our approach, the science behind it, and why it works. The triangle of winning.
Assess = The body is a machine; first we test it to see how well it’s “running”; develop a custom program to meet your goals; and continuously enhance the output for long term transformation.
Results = Continuity begets repetition...repetition begets success...success begets health and prosperity.
Nourish = Each step of your journey is holistic; BPC is not just about exercise and muscle, we work to connect the mind & body, to keep you balanced every day.

We strive to interject the "personal" back into personal training. Our goal is to provide you and your body exactly what it needs and nothing less. To do that we do not guess, rather we test. With an in-depth consultation and a numbers-focused physical evaluation, we construct the most efficient program leading you to your desired outcome. Our coaches hold the industry's top certifications, countless hours of practical application, and forward-thinking mentalities. We build with science and deliver with passion.

How we do it (and how it's different...):

"What doesn't get measured gets lost." With a thorough consultation we get your story. Where you've been. What you've tried. Where you want to go and why. After that, the numbers-focused assessment gives us the road map for your journey. There is no 'one program fits all'. We don't just workout. We train for a goal.

What a training session might look like...

Specific preparation for the type of session ahead. Examples may include mobility work, breathing drills, or central nervous system priming activities.
Inclusion of athletic movements (e.g., locomotion, throwing, triple extension).

Strength training with appropriate progression of load, velocity, and duration.

Applicable conditioning for the intended goal.

Our passion is deeply rooted in helping people. Our outlet is personal training. Helping people become better versions of themselves is our mission, our purpose, and our promise. Our goal is to continue to be the best to do it. We want to take the science, deliver it to you with passion, so that you can reap the benefits of the results.

As there as are strong correlations of better education to particular universities, the same is true with certifications. This does not discredit or nullify the education of other universities or certifications, rather guarantees a standard of knowledge. The NSCA CSCS certification is considered the top-level certification in the personal training world. This guarantees that a coach has a high level of understanding and is capable of providing an appropriate, safe, and most efficient training program to highest level of athlete(s). While other certifications give a basic level of understanding, a CSCS certification is also common amongst coaches that look to make training their career, not just a job. Every BPC Trainer is NSCA-CSCS certified and has over 5 years of experience.

Bystol Performance Center utilizes the InBody Body Composition Analyzer to effectively evaluate what a client’s body is really made of. This in-depth analysis allows us to accurately determine a client’s goals for weight management, proper caloric intake, and develop a training plan in a matter of minutes.
Body composition analysis is essential to completely understand health and weight as traditional methods of assessing health, such as BMI, can be misleading. Going beyond your bathroom scale, body composition analysis breaks down your body into four components: fat, lean body mass, minerals, and body water.

Movement is the universal language of human expression. Understanding the how and why of moving well helps us aspire to move often. Welcome to the Movement Experience.
The FMS is that ongoing feedback tool that makes the entire training process -- both short-term and long-term -- both effective and efficient. BPC focuses on the following tests: Joint-by-joint mobility check; Breathing assessment; Upper and Lower body strength tests; and Conditioning Test.

BPC Online Training gives you the chance to work with one of our certified personal trainers to revitalize your fitness, whether you're here in Highland Park or in the comfort of your own home. You'll have full contact with your trainer, get a customized training plan, and get access to our full suite of nutritional resources -- all remotely! As much as we'd love for you to join us in person, we understand that life can be complicated. Make it a little simpler with Online Training.

BPC has the unique advantage of being a private facility. You will notice we are following guidelines set by the CDC, and local government, but we have also taken extra measures to ensure client safety.
We require ALL coaches to wear masks and adhere to strict social distancing measures; We’ve also collaborated across coaches to reduce shared use of equipment during a session; We’ve "socially distanced” equipment which is most used; We’ve also equipped the facility with pulse oximeters, as measuring oxygen saturation has been proven to be a more effective method of identifying infection vs. a temperature reading; Not only is the facility cleaned and disinfected (off hours), but we have added cleaning stations and products throughout the facility; a dedicated BPC team-member works continuously to clean and disinfect all equipment throughout the day; We encourage clients to provide feedback - at any time - and we will make sure to incorporate impactful suggestions; We will continue to listen to the experts, follow the science & guidelines, and provide a safe environment for you to reach and maximize your goals, safely and with best of health. After all, exercise is a sure-fire way to bolster the immune system.

Built on SCIENCE. Delivered with PASSION.