A radical approach to total body conditioning training for both athletes and the general population, this program allows the athlete to train an unlimited amount of times per week for a low monthly fee. This is an easy way for athletes to get into top shape and train throughout the year to maximize results. This training incorporates the Sport’s Performance Signature Speed Training Methods and the latest in performance and strength training. This program uses exciting modalities like medicine balls, swiss balls, resistance bands, partner body weight exercises, ladder exercises, resisted running, plyometrics and range of motion techniques. The athlete first completes a comprehensive evaluation to assess strengths and weaknesses. Then the athlete will be placed in one of two levels to perform conditioning classes depending upon performance and age.
The Total Body Conditioning Program is Guaranteed to:
- Improve Speed
- Increase Total Body Strength
- Increase Endurance
- Lose Weight
- Improve Flexibility
- Build Mental Toughness
- Boost Confidence
This program is designed for athletes trying to take their game to the next level and beyond, the general public who are looking to get ready for the sport of life, or a Warrior getting ready for the next Tough Mudder, Spartan Race, or Warrior Dash. However, the people who decide to take part in this training protocol must understand that this program is very challenging and will test your limits.