S.P.A.R.Q.
Speed-Power-Agility-Reaction-Quickness
Youth Off Ice Summer Program
Speed, Power, Agility, Reaction, and Quickness wins Hockey games. Bystol Performance Center SPARQ hockey program will prepare young developing hockey players to be the best they can possibly be. Our program focuses on developing speed, power, agility, reaction and quickness utilizing our time proven and effective training methods. Our unique summer S.P.A.R.Q. program will consist of several phases that will develop:
- Functional strength
- Linear, lateral, & change of direction speed enhancement
- Explosive shooting power
- Increased flexibility/correct muscle imbalances & decrease risk of injury
- Faster recovery between shifts and games
- Nutrition Program for increased energy/enhanced muscle growth
“Its not always about ability but AVAILABILITY”
Our coaches understand the needs and limitations young athletes face. Our S.P.A.R.Q. program is designed to increase performance while decreasing the risk of injury. BPC focuses on restoring flexibility while strengthening the stabilizer muscles of the core, shoulder, knew, hip, and ankles. These are all areas often associated with injury and usually neglected in other training programs.
All athletes will with go through BPC’s world renowned Advanced Athletic Assessment. This unique way of testing allows our professional PICP certified coaches to evaluate any areas of potential injury while pinpointing the specific areas the athlete needs to work on. After analyzing the Advanced Athletic Assessment, a workout will be constructed for each individual. This regiment will constantly change throughout the program to create continuous stress and demand on the athlete’s muscles, tendons, ligaments, bones, and nervous system.
Call today and reserve your spot
Bystol Performance Center / Poliquin
847-881-2840
A testimonial from Josh Balch, a former S.P.A.R.Q. trainee:
Thank you so much for all of the help that you have given me throughout the years. I can still remember the first time walking into Poliquin as a freshman in high school as I was searching for some edge that could help me make a difference at the AAA level. Well thanks to you guys and the rest of the Poliquin staff, I was able to accomplish that and much more by winning a NCAA National Championship with Yale. I would have never been able to experience this if it wasn’t for you guys and for that I am thoroughly grateful. You guys made my dream become a reality.
Thanks so much,
Josh Balch - Yale University, NCCA National Champion, Hockey
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