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Some facts about lifting weights that you may.. or may NOT know!

Muscle Burns Fat

Type II muscle fiber, the kind predominantly built with lifting weights, helps improve full-body metabolism.

Reduce Depression

One of the main chemicals released when you exercise are endorphins. Endorphins help the body relieve stress and pain.

Slow Osteoporosis

The body is a machine; first we test it As your muscles adapt to the weights, your bones need to adapt to the new muscle and increase in density.

Skill Acquisition

Strength training is just like learning to play the guitar, it is beneficial to the brain to learn new things. Helps improve gray matter!

Makes Daily Tasks Less Difficult

Ever try and move that 30 lbs. bag of dog food by yourself and struggle? Weight training can show you the most efficient way to move and make daily tasks seem effortless.

Lowers The Risk of Diabetes

The body is a machine; first we test it Specifically lifting weights for 150 minutes a week can help lower your chances by up to 34%! Weight lifting produces white muscle. The type of muscle that aids in lowering blood glucose.

Better Heart Health

After only 45 minutes of strength training studies have shown blood pressure to be lower by 20%. This reduced pressure lasting up to 30 – 45 minutes after the session for those who train regularly.

Will Make You Mentally Tougher

Lifting weights and pushing through uncomfortable situations will help improve and teach perseverance.

These are just some of the ways that lifting weights can improve your overall health.  Of course, lifting weights properly is key.  

Let Bystol Performance Center help you improve your health in the safest way possible with our elite coaching staff.  

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