Fitness Process
Stay motivated, accountable, and injury-free!
Our Fitness Programming Creates A Path To Success
At Bystol Performance Center, we’re helping men and women of all fitness levels find success. Our fitness programming process offers hands-on coaching and a total-body system that can be scaled to meet your unique goals and skill level. Our team is dedicated to your success and we’ll be there every step of the way to help you stay motivated, accountable, and injury-free on the path to long-lasting success.
BPC L.E.A.R.N. – The Process
The Triangle of Winning
- We Test – With test results and our education, we put together a program the we also educate YOU on.
- From the program we get results. From program to results is the “process” and we learn to ENJOY that.
- Once you get your first set of results, we empower to find another goal to repeat the process.
Learn more about how we go through a complete physical assessment.
Body Composition Analysis in Highland Park
Measure Your Success With Precision Using Our InBody Body Composition Analyzer
Our InBody Body Composition Analyzer measures your body composition and displays it on an organized, easy-to-understand Result Sheet, which gives you a detailed analysis of where your fat and muscle are, where your body water levels are at and is a guide to help you achieve your goals: whether that is shedding a few unwanted pounds or a complete body transformation. Our goal is provide a comprehensive, complete physical assessment, so that you have a clear understanding of where you are as we help you get to where you want to be.
Those looking for a complete physical assessment may schedule an appointment with one of our qualified body composition professionals to perform their quick InBody test and results analysis. Participants will learn what their test results mean for them as well as be able to discuss action steps moving forward. Individual client results are stored securely under your unique client ID right on the InBody so repeat testers can see progress over time.
We recommend those interested in body composition and maintenance should test at least every 3 months. Individuals with more specific fat loss or muscle gain goals should test every 4 weeks.
Know What You Are Made Of
Bystol Performance Center utilizes the InBody Body Composition Analyzer to effectively evaluate what a client’s body is really made of. This in-depth analysis allows us to accurately determine a client’s goals for weight management, proper caloric intake, and develop a training plan in a matter of minutes.
What Sets InBody Apart?
Functional Movement Screen (FMS)
Your journey into movement begins here at Bystol Performance Center. Movement is the universal language of human expression. Understanding the how and why of moving well helps us aspire to move often. Welcome to the Movement Experience.
FMS uses objective and validated standards to check the movement baseline and build foundations for lifelong movement success. Therefore, certified professionals can discover the best opportunities to improve movement and identify how to train with purpose and precision in order for individuals to achieve their fitness, sports performance or return from injury goals.
The FMS is the screening tool used to identify limitations or asymmetries. It measures seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain or known musculoskeletal injury.
Using FMS scoring results, movement principles are then put into action to make programming decisions and guide purpose-driven exercise selection. The FMS is that ongoing feedback tool that makes the entire training process — both short-term and long-term — both effective and efficient.
Here’s some of the checks and tests we utilize:
- Joint-by-joint mobility check
- Breathing assessment
- Upper and Lower body strength tests
- Conditioning Test
Schedule Your Complete Physical Assessment Today
If you’re ready to try out the InBody scanner system for yourself and get a complete overview of your physical standing, just fill out the short form on your screen to get started.
At Bystol Performance Center, we’re helping men and women all across Highland Park track their progress like never before. You could be next.
